Staying healthy is not just about exercise. In order to stay healthy, you need to create good habits now, and avoid bad habits in the future.
It is a great idea to exercise at least three times a week, with at least 30-60 minutes of cardio a day. If you are a full time student at Millersville, the SMAC fitness center is free for you and offers fitness classes such as kickboxing, yoga, and “buts and guts.” . . .