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How to: Get the most out of life

January 28, 2010

Pick a major: We will spend the majority of our lives working, so it is very important to pick a major in a field that you will enjoy and find success in. Sometimes this can be a daunting, stressful task. After speaking with numerous professors, this is the general consensus on how to pick a major with ease: First, discover where your natural talents are. Next, you have to decide which natural talents bring out happiness and excitement in you. You should enjoy what you are doing. Remember to be realistic about your talents, and understand that there will be unattractive aspects to every field. . . .

How to: Get (and stay) healthy, fit, happy

January 28, 2010

Staying healthy is not just about exercise. In order to stay healthy, you need to create good habits now, and avoid bad habits in the future.

It is a great idea to exercise at least three times a week, with at least 30-60 minutes of cardio a day. If you are a full time student at Millersville, the SMAC fitness center is free for you and offers fitness classes such as kickboxing, yoga, and “buts and guts.” . . .