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Super-sized snacks creating bigger America

October 30, 2013

Brandy Andrew Staff Writer We hold these truths to be self-evident; that Americans are fat, and that our government is run by corporations. Not exactly what our forefathers had in mind. Nonetheless, in 2013 we . . .

Weighing in on late night snacking

October 30, 2013

Ariel Silkett Features Writer Why is late-night snacking categorized as a bad habit? According to Fit Day (a free weight loss and diet journal website), the top three top reasons include weight gain, fluctuations in . . .

Dining hall discontent: Healthy choices needed

October 30, 2013

Julia Scheib Staff Writer “Technically I’m a lacto-pesca-ovotarian,” said Julia Boyer, a junior studying jewelry and metals at Millersville. Her well-researched decision to cut out poultry and mammals, Boyer said, stemmed from the knowledge of . . .

A small break can make a big difference

September 25, 2013

Angie Nava Features Writer Welcome to college; a land where classes assign plenty of essays, textbook readings and tests which can make or break students. Along with academics, many students participate in sports, organizations, and . . .

Resist the urge

September 25, 2013

Julia Maher Staff Writer Many freshmen come to college and are overwhelmed with everything the school has to offer. There’s a large number of people, a new living environment, and of course, tons of parties . . .

Skincare secrets: find the fountain of youth

September 18, 2013

Ariel Silkett Features Writer Are you a student that is conscious of your body’s health inside and out? College drains time, but that should not keep you from reducing early signs of aging and developing . . .

What would you do for caffeine?

May 1, 2013

Diane Gallagher Features Writer If you are consuming mass quantities of caffeine to function on a daily basis, you are not alone. A government study shows that at least 68 million Americans drink three cups . . .

Energy smackdown: apple vs. coffee

April 11, 2013

Kayla Forgrave Features Writer While an apple a day might keep the doctor away, it may also be the perfect substitute for that morning cup of coffee too! The fruit is known for its vitamin . . .

Getting fit on campus

February 20, 2013

Diane Gallagher Features Writer Looking for a way to improve your mood? In need of more energy? Look no further than the Student Memorial Center (SMC) Fitness Center to fix your problems. Simply saying, “Exercise . . .

Great workout food

February 20, 2013

Kayla Forgrave Features Writer After being back at school since break, the gym has been packed to the max, it seems almost every hour of the day. Whether it is due to holiday overeating, New . . .

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