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How to: Get (and stay) healthy, fit, happy

January 28, 2010 1

Staying healthy is not just about exercise. In order to stay healthy, you need to create good habits now, and avoid bad habits in the future.

It is a great idea to exercise at least three times a week, with at least 30-60 minutes of cardio a day. If you are a full time student at Millersville, the SMAC fitness center is free for you and offers fitness classes such as kickboxing, yoga, and “buts and guts.”