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The benefits of exercise beyond weight loss

October 8, 2014

Brigitte Bradnick Features Writer Exercise has a multitude of benefits that go further than shedding pounds and sculpting muscles. Physical activity promotes optimal brain function, allows for healthy sleep patterns, improves mood, boosts energy, and . . .

Lose the turkey weight with these slimming tips

November 28, 2012

Julie Raffensperger Associate Features Editor Clicking through channels on the television, listening to the radio, flipping through a magazine, or browsing through the Internet. No matter what you do, you are bombarded with images every . . .