The benefits of exercise beyond weight loss

October 8, 2014 0

Brigitte Bradnick Features Writer Exercise has a multitude of benefits that go further than shedding pounds and sculpting muscles. Physical activity promotes optimal brain function, allows for healthy sleep patterns, improves mood, boosts energy, and

Lose the turkey weight with these slimming tips

November 28, 2012 0

Julie Raffensperger Associate Features Editor Clicking through channels on the television, listening to the radio, flipping through a magazine, or browsing through the Internet. No matter what you do, you are bombarded with images every